Monthly Archives: January 2015

I Wanted to Up My Performance

When I decided to start back at the gym, I honestly thought it would be a little easier than what it was. I knew that being away from regular workouts for a few hours was going to be evident, but I had no idea that it would be as hard as it was. I had very little energy, and it was taking me a long time to recover from the weight lifting exercise I was doing a few times a week. When I asked my trainer for some tips, he suggested that I look into getting the Somatodrol supplement.My Performance

I had never heard of this, so he explained that it is simply a supplement that a lot of weight lifters take. Other people take it too, but he said that most of the weight lifters that he knows take it on a regular basis. Continue reading

Beds, Bed Frames and Mattress Advice

There are some basic essentials without which mammals cannot survive. Perhaps the most underrated of these is sleep. Sleep is not optional – our bodies cannot function without it and will eventually shut down with potentially fatal results. Sleep deprivation has a negative effect on many mental and physical functions and has been extensively used as an effective method of torture.Beds, Bed Frames and Mattress

Like other essential functions such as eating and drinking, sleep can be a pleasurable experience, but one that we need to spend more time on – at least if we want to stay healthy. However, the real benefit of sleep is felt after the event when we should feel refreshed and reinvigorated. Sleep comes in many forms or ‘depths’ ranging from a light snooze to a deep sleep, and we cycle through various levels in a typical period of sleep. More deep sleep is highly beneficial but many people get insufficient depth of sleep due to various problems – one of the most common being an uncomfortable sleeping surface.

Given that we spend a substantial proportion of our lives asleep, it is false economy to put up with an uncomfortable bed. So why do it? There are inexpensive options if your budget is tight, but today beds can bring real style and that WOW! factor to your bedroom.I promote a range of designer bed frames that will make you feel great before you even climb in. Frames have become the most popular choice for those wanting to make a style statement, but it’s only half the story as it needs to be paired to a good mattress. Although a good frame should provide some flex via a slatted or sprung base, it is the mattress that is the most important with regard to the comfort of the sleeping surface.

The comfort of mattresses has improved dramatically with the introduction of memory foam, a visco-elastic foam layer that moulds itself to your body. The foam recovers its shape slowly and feels wonderfully comfortable – if you haven’t tried it you are in for a treat! It does however retain heat and this can be a problem if you like to keep cool as well as comfortable. Rather than an all foam construction, I recommend a memory foam layer of 2″-4″ over a traditional spring mattress, which allows air to circulate more freely. There are many types of spring constructions available but pocket springs are considered to be the best. This where a collection of separate coil springs are nested in individual fabric pockets within a wire frame. Like independent suspension, each coil can be compressed without affecting the surrounding springs thus preventing ‘roll together’ which can be a problem with linked spring constructions like the more common ‘open coil’ design.

The mattress component will for the major cost in any bed, but will ultimately determine the level of comfort and longevity so it is worth investing some time and money for the sake of your wellbeing.

Discover Back Pain and Natural Back Pain Relief

Did you know that about 85 percent of the population will experience disabling, low back pain at least one time during their lives!  That means almost all of us will experience back pain.  It gets better….at any one time, 6.8 percent of the U.S. adult population is suffering from an episode of back pain lasting more than two weeks.  That’s a lot of bad backs.  AND the number one cause of calling in sick to work is…yes! You guessed it – Back Pain!  The estimated cost of this problem in the U.S. is over $50 billion a year.

I am sure most of you are aware the standard medical approach to back pain is mostly muscle relaxers, painkillers, rest, and physical therapy such as traction, diathermy, ultrasound, hot packs, and cold packs which are sometimes used.  However, this approach has not been found very helpful.  If the problem doesn’t improve or worsens, then surgery may be performed.

Natural Back Pain Relief

The medical approach is sometimes necessary – even back surgery has a place.  However, according to some studies, most spinal surgery for acute lower back problems should be rarely performed.  Many people who have had back surgery report a recurrence of their symptoms within a year or two of the operation and may return to the operating table.  In some cases, the surgery makes no difference whatsoever.  In other cases, it does bring long-term relief.

We take a different approach to the treatment and prevention of low back pain.  I give a thorough and comprehensive neurological examination to determine the exact nature of the patient’s back condition.  I then determine which part of the nervous system is not functioning properly.  In many low back pain patients I may find a high mesencephalic output.  There are three parts to the brain stem: top, middle, and lower.  The mesencephalon is the top part of the brain stem.  A high output of the mesencephalon will cause an increased pulse and heart rate, inability to sleep or waking up from fitful sleep, urinary tract infection, increase warmth or sweating, and sensitivity to light.  Along with a high mesenphalic output, the low back pain patient may have a decreased output of the cerebellum.  The cerebellum is in the back part of the brain, and it controls all of the involuntary spinal musculature.

No matter what the condition is of your back, we can help.  We have successfully treated hundreds of patients without the need for drugs and/or surgery.

It is quite convenient for people to consume pills and go for other artificial treatment methods for the purpose of curing back pain but most of the individuals don’t realize that there are multiple side effects and consequences associated with such things that can pose a great threat to the blood and neurological functions of the body. Back pain is something which is very irritating and at the same time it could stop us from performing several routine tasks of the day but tDiscover Back Pain and Natural Back Pain Reliefhat doesn’t mean that it cannot be cured or treated in a wise manner. Natural back pain relief methods are something which is very much result oriented and most of all; they can be applied and practiced with ease. With the natural back pain relief methods, you don’t need to worry about any side effects and other complications because natural methods are fairly safe as compared to artificial treatments and relief methods.

Practicing some effective posture techniques is one of the simplest natural back pain relief options. Here, you don’t to be specific with your postures instead; you need to make sure that whatever you are doing whether standing, sitting or etc, your back is in comfortable position. Doing this will ensure that you are not doing any harm to your back instead, providing some natural relief.

If you are having back ache, then you must apply a heating packet to the specific area in which you are having the pain and ache, application of a heating pack will ensure that your ache goes away in a quick or short amount of time. This technique can also be adopted if you are having any kind of swelling in any region of your body as well.

There are so many types of topical healers and soothers available when it comes to getting rid of back pain. Capsaicin is one of the common substances for back pain relief and it is made out of chili peppers. The heat that is produced by this substance helps reducing the pain and sharp discomfort in the back region. Garlic oil could also be used for this matter; if you don’t know how to consume one you can make it at home by frying garlic cloves into homemade coconut or mustard oil. A diet rich in calcium, vitamins and minerals is something which is an effective natural back pain relief option.

Useful Resources:

http://bestmattressforbackpainreviews.com/

http://bestmattressforbackpainreviews.com/lucid-12-plush-memory-foam-mattress-review-2/

http://www.ncbi.nlm.nih.gov/pubmed/11198791

https://clinicaltrials.gov/ct2/show/NCT01044121